Neurotherapy
Some readers ask how the ideas explored in The Quantified Soul connect to everyday life.
Alongside the book, I run a neurotherapy practice focused on helping people improve attention, emotional regulation, and mental stability—especially when things feel scattered, reactive, or hard to manage.
What neurotherapy is
Neurotherapy works directly with the brain’s regulation systems.
Using tools like neurofeedback and targeted neuromodulation, the goal is not to “fix” thoughts or analyze content, but to help the nervous system become more stable, flexible, and responsive under real-world demands.
In practical terms, this often means:
steadier attention
faster recovery from stress
less mental noise
improved emotional regulation
Progress comes from training regulation, not forcing insight.
Who this work is for
People come to neurotherapy for many reasons, including:
difficulty focusing or sustaining attention
chronic stress or burnout
sleep problems
emotional reactivity
a sense that their mind isn’t working the way it should
Most people who benefit are:
high-functioning but overextended
thoughtful, self-aware, and stuck
tired of working harder for diminishing returns
This is not about motivation or discipline.
It’s about capacity.
What it isn’t
Neurotherapy is not:
talk therapy
coaching
medication management
diagnosis-driven treatment
The aim isn’t to explain your experience away, but to work with the underlying systems that shape it.
How this relates to The Quantified Soul
The Quantified Soul explores questions of meaning, structure, and coherence conceptually.
Neurotherapy is personal and practical.
The two inform each other, but they are not the same thing.
Working directly with measurable brain patterns has shaped how I think about inner life—where insight helps, where it doesn’t, and how changes in regulation can improve focus, performance, and overall well-being in everyday life.
Learn more
For those interested in my neurotherapy practice, you can learn more at Peak Mind.
What you might be experiencing
ADHD isn’t just about attention. It can hijack your entire day.
You’re not broken. Your brain just needs a better way in.
🔄 You start strong, then fizzle out by mid-morning
🌀 You jump between tasks but rarely finish any
🌫️ You feel scattered, reactive, or mentally foggy
💥 You’re trying hard, but your brain isn’t cooperating
© 2026 James Croall. All rights reserved.
© 2026 James Croall. All rights reserved.
© 2026 James Croall. All rights reserved.